by Krista Arthur | Jan 16, 2012 | Article, Meditation
Afternoon Meditation: The key to happiness is learning to want what you already have, rather than wasting your time wanting what you do not have. This goes beyond just appreciating the moment. “Wanting” is a visceral energy that is connected to our sense...
by Krista Arthur | Dec 21, 2011 | Article, Meditation
I started my meditation later than usual morning. As soon as I began, I heard both of my kids screaming at each other over the Wii remote. Thoughts rushed in, “Why is this happening now?” “This shouldn’t be happening.” “I should...
by Krista Arthur | Sep 6, 2011 | Article, Meditation
Meditation is art and your tools are the breath and your intention to create yourself in the image of Soul. Meditation is adventurous! It takes you on a heroic exploration where you will confront the Light and Shadow within your own mind. Meditation is power. It is...
by Krista Arthur | Jun 21, 2011 | Article, Meditation
Everything begins with the breath. Shallow breathing is an indication of stress. Shallow breathing makes the spine rigid, the belly hard, and the face stern. Shallow breathing is a confirmation that life is difficult and puts you in a state of mind that is resistant...
by Krista Arthur | Jun 1, 2011 | Article, Meditation
Sit in a comfortable position. Lightly, close your eyes, open and close your mouth to relax your jaw, and move your shoulders away from your ears. Breathe. When you become aware that you are thinking, move your attention back into the body. Breathe. This is...
by Krista Arthur | May 29, 2011 | Article, Meditation
Hold the cup in your hands. Feel how its warmth radiates in your palms and fingers. Inhale. Feel the steam. Inhale again and follow its scent. Can you taste the coffee on the back of your palette when you inhale deeply? Slowly sip your coffee, taste it,...
