Unlock Your JoyCode

Self-Esteem, Self-Care/Compassion, Awareness of Self

Open to joy

Lay down the burdens of expectation and just breathe. Your joy is there. 

Question everything that makes you feel sad, bad, and unloved. Your joy is there. 

Believe that you are here on purpose and for a purpose. Your joy is there.

Know that Life is kind. Your joy is there. 

It’s all there, my beautiful friend. Nothing has been hidden from you. You have the power to unlock your Joycode and live free, empowered, and filled with love. 

New Year Meditation & Wisdom Circle

New Year Meditation and Wisdom Circle

 Women Only!

Saturday, January 18th from 10-11:30 AM
At my home in Torrance
Cost: $25

Make 2020 your best year yet! Join me for our New Year meditation and wisdom circle.

Our theme for this wisdom circle is RENEWAL

During our time together, you’ll: 

  • Identify and step out of the power-struggles that are no longer serving you in 2020.
  • Get clarity on your intentions for the New Year. 
  • Experience a deeply relaxing guided meditation.
  • Release stress and anxiety.
  • Connect with your Inner Wisdom Woman
  • Connect with your joy!





Working with Krista has been an incredible and life changing experience. She has helped me to live the life I want to live, to have the relationships I want to have, and to achieve goals I couldn’t even dream of before. It has been an amazing transformation for me, within a very short time. Since life is an ever evolving journey, I am glad to have Krista by my side as my spiritual guide and voice of beautiful wisdom

Sabine S.

Founder, Shiny Little Blessings

You are the hero in your story. You are the One you’ve been waiting for.

You’ve got this! 

Krista,
You have given me courage and strength, clarity and balance, and most of all, honesty and self-love! Because of you, I stared to believe and ‘live’ while I’m ‘alive’

Ayline A.

Singer/Songwriter, Ayline Artin

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The chainmail fence that surrounded our home contained within it a small rose garden, a tiny yellow house, and three magnolia trees that stood sentinel between our home and the street.  My favorite tree was the one in the middle. Its thick branches hung just low...

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JoyCode Book Club: How to Open Your Mind to Receive

Welcome to the JoyCode Book Club! We're still reading Open Your Mind to Receive" by Catherine Ponder. And I think that today's chapter on growth is my favorite. I know I said that last time, but this time I really mean it 🙂 We're on chapter 6, "Your Gift of Growth...

How To Attract Better Relationships

Welcome to the JoyCode book club. We're still reading "Open Your Mind to Receive" by Catherine Ponder and we've jumped ahead to chapter 5, "Your Gift of People Consciousness," which is all about relationships. Relationships are a path to enlightenment. Relationships...

How to Use Your Mind to Attract Prosperity!

Your mind is so powerful, your attention is so powerful that the whole world of media is fighting for it! So be mindful of who and what you pay attention to. What you give your thoughts to, you create. If you're lending your thoughts to the things you want more of,...

How I Met My Spirit Guide, Mary…and what she said changed my life

I sat on the floor next to my bed, gazing out of the glass French doors that opened to the balcony. My bedroom was on the second floor and there was a beautiful Maple tree is just a few feet from the house. Full and green, I often felt as if I were in my...

Self-Care, A Great Night’s Sleep, and Meditation

Meditate with me! It's day 13 of our 21 days of prayer and meditation...AND... we're still reading from "A Mythic Life" by Jean Houston...AND...I give you my unproven and unscientific theory on how to get more sleep...AND...I give you a meditation technique that will...

How to Connect with Your Spirit Helpers

I'm still reading, "A Mythic Life" by Dr. Jean Houston and I'm LOVING it! I'm receiving a ton of inspiration from it. Spirit is speaking to me (and you) through the pages of this book. One of the themes is living in the imaginal realm, the mythic realm. I can't tell...

You Are Meant for Greatness! Day 12 of Our 21 Days of Prayer

Hello My Beautiful Friend,Lately, I've been receiving a very strong message from Spirit regarding the state of our inner being. The message is this......you are meant for greatness, you are made of stardust and God-stuff. I know that it can be hard to believe this...

How to Have Work. Life. Balance.

One of my dearest friends is a rock star business owner and entrepreneur, and like most of us, she works hard for the money. Long hours at the office, networking meetings, and more. The pace of modern life is hot and rapid. Americans are breathless. Our society is...

Self-Care, A Great Night’s Sleep, and Meditation

Meditate with me! It's day 13 of our 21 days of prayer and meditation...AND... we're still reading from "A Mythic Life" by Jean Houston...AND...I give you my unproven and unscientific theory on how to get more sleep...AND...I give you a meditation technique that will...

21 Days of Meditation

Join me for 21 days of #meditation. This is for you if you're new to meditation or if you haven't practiced in a while.

How to Heal Stress. Easy Meditation Technique

How to Heal #Stress. I've been practicing #meditation for 25 years and teaching for about 17 years, so I'm a big believer. However, my goal is to strip away the pretense so meditation is a way of life not another form of ego. With that said, stress has a lot to do...

Healing Grief and Anger from Relationships with Lovers, Friends, and Parents

Relationships are a path to enlightenment. They initiate us into the deeper soul mysteries by holding up a mirror to our hidden selves. I know this to be true. And at the same time, cultivating healthy, loving, and joy-filled relationships is the most practical thing...

Healing Depression. It’s Day 3 of our 30 Days of Wisdom

It's day 3 of our 30 days of wisdom. Let's tackle the possible spiritual causes of depression by reconnecting to your deepest desires. Oh yes, Spirit is speaking to you today.

Gratitude Meditation Practice

It's day 20 of our 21 days of gratitude guided meditation practice. Oh yes, we're honoring sacred spaces and clearing negative energy!

Gratitude Walking Meditation Practice

It's day 18 of our 21 days of gratitude. It was so beautiful outside, that I thought we'd do a very short walking meditation and give thanks for the abundance in our lives. If you feel like you never have the time or patience to meditate then you will love...

Gratitude Guided Meditation, Day 17

Woohoo! I’m back from Boston and so excited to share another Day of Gratitude Guided Meditation Practice with you! Just between you and me, Spirit was speaking #TRUTH today. Oh yes, I was receiving lots of messages. . If you've been going through a lot of...

Guided Meditation Practice, Day 16

I didn’t want to stay here for an entire week. For the first four days I felt ill at ease, restless, and counting the days until I could be at home, sleeping in my own bed. “Why did I agree to stay for an entire week? What was I thinking!” I don’t remember the last...

Gratitude Guided Meditation Practice, Day 15

I am not in a space where I can easily create and edit a video, so I thought I’d do two things, write you a gratitude letter and create an audio of our guided meditation practice. That way, we are still connecting through the practice of gratitude, engaging our...

Reclaiming the Body, Finding Your Self

The chainmail fence that surrounded our home contained within it a small rose garden, a tiny yellow house, and three magnolia trees that stood sentinel between our home and the street.  My favorite tree was the one in the middle. Its thick branches hung just low...

How to Heal the Pain of Uncertainty

I received a text from my sister that read, "There's an active shooter at Del Amo. Where are the girls?" I was outside of Trader Joe's on my way back to my car with a cart full of grocery's. I stopped and immediately called both girls. They were safe, (breathe). I...

How to Free Yourself from Thinking Mind! JoyCode Book Club

We are reading one of my FAVORITE books, "The Untethered Soul" by Michael Singer! Oh yes, we are getting on the inside of freeing ourselves from thinking mind and the drama and trauma of our past. We're stepping into the fullness and allness of who we are! Doesn't...

JoyCode Book Club: How to Open Your Mind to Receive

Welcome to the JoyCode Book Club! We're still reading Open Your Mind to Receive" by Catherine Ponder. And I think that today's chapter on growth is my favorite. I know I said that last time, but this time I really mean it 🙂 We're on chapter 6, "Your Gift of Growth...

How To Attract Better Relationships

Welcome to the JoyCode book club. We're still reading "Open Your Mind to Receive" by Catherine Ponder and we've jumped ahead to chapter 5, "Your Gift of People Consciousness," which is all about relationships. Relationships are a path to enlightenment. Relationships...

How to Use Your Mind to Attract Prosperity!

Your mind is so powerful, your attention is so powerful that the whole world of media is fighting for it! So be mindful of who and what you pay attention to. What you give your thoughts to, you create. If you're lending your thoughts to the things you want more of,...

How I Met My Spirit Guide, Mary…and what she said changed my life

I sat on the floor next to my bed, gazing out of the glass French doors that opened to the balcony. My bedroom was on the second floor and there was a beautiful Maple tree is just a few feet from the house. Full and green, I often felt as if I were in my...

How to Communicate with Compassion

It's day 14 of our 21 days of prayer and meditation, and I am being moved to share with you a powerful insight about being in relationships. Being conscious in your relationships is spiritual practice, and it's one of the ways where we maintain spiritual, mental, and...

Self-Care, A Great Night’s Sleep, and Meditation

Meditate with me! It's day 13 of our 21 days of prayer and meditation...AND... we're still reading from "A Mythic Life" by Jean Houston...AND...I give you my unproven and unscientific theory on how to get more sleep...AND...I give you a meditation technique that will...

How to Connect with Your Spirit Helpers

I'm still reading, "A Mythic Life" by Dr. Jean Houston and I'm LOVING it! I'm receiving a ton of inspiration from it. Spirit is speaking to me (and you) through the pages of this book. One of the themes is living in the imaginal realm, the mythic realm. I can't tell...
Since working with Krista I have learned new ways to connect to myself and Spirit. I am able to meditate deeper than ever before. It is so convenient to be able to tune in anytime.

Krista provides so many resources through her programs. I have also had the privilege to work with her one on one which has helped me immensely in my relationships with my family and myself.

I am grateful for all she does and feel truly fortunate to have a new sense of direction as a direct result of working with her. Melissa H.

Mother, Entrepreneur, Teacher, Combat Base