Helloooooo!! Listen, worry, stress, and anxiety are often times an APPROPRIATE RESPONSE to your situation (so be kind to yourself).

We are made to project potential troubles into the future, it’s a survival mechanism.

HOWEVER, living your life in a perpetual state of worry, stress, and anxiety can make situations worse and even harm your beautiful health.

Today, I’m going to give you some of my favorite techniques to help manage worry, stress, and anxiety that you can use for the rest of your life!
We’ll start with a beautiful meditation.

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