How to Heal #Stress. I’ve been practicing #meditation for 25 years and teaching for about 17 years, so I’m a big believer. However, my goal is to strip away the pretense so meditation is a way of life not another form of ego. With that said, stress has a lot to do with what’s happening in your #mind, but what I want to share with you is about the habit of stress and how you can break it. Oh yes, Spirit has been speaking to me about this issue for two days! Are you ready? It’s Day 27 of our 30 Days of Wisdom. #healing #power of your #mind.