Meditation is art and your tools are the breath and your intention to create yourself in the image of Soul.

Meditation is adventurous! It takes you on a heroic exploration where you will confront the Light and Shadow within your own mind.

Meditation is power. It is through the practice of meditation where you learn mastery over the mind and emotions.

Meditation is stillness, and when you master stillness, you become the eye of the storm.

Photo Credit: Edu Grande