Afternoon Meditation: The key to happiness is learning to want what you already have, rather than wasting your time wanting what you do not have.

This goes beyond just appreciating the moment.

“Wanting” is a visceral energy that is connected to our sense of well being.

Wanting what you don’t have creates a sense of lack, while wanting what you do have creates abundance.

I choose abundance.

Photo Credit: Dingzeyu Li