How To Be Happy, No Matter What
Hello My Friend, Have you been reading the news? nuclear arms, crazy tweets, the planet’s in peril, hurricanes, and if you’re human, you probably have some personal drama thrown in there as well. “Sigh,” it’s a lot, I know. I want to share with you a technique that...
How to Feel Comfortable in Your Skin
"I want to be comfortable in my own skin. I want to love myself" It’s a theme that comes up regularly for most of my clients, women and men. So before diving into the subject, I thought I'd consult Miss Louise Hay. She literally has written the book on the subject,...
A Message for You
Are you taking good care of yourself? Or are you last on your list? Most of us, don’t bother to care for ourselves until something goes wrong, and sometimes not even then. We deny ourselves the self love we deserve. Delicious food, clean water, good company, and...
Sex, Spirituality, and Self-Esteem
I was sitting across the table from one of my spiritual mentors, she was seventy at the time. Petit, attractive, and on her second shot glass of sake. She said, “No one told me about what it is like getting older. So I’m going to tell you.” She...
Words of Power
Lately, I’ve been reminding my students that every cell of the body is listening so it’s important to speak to and about yourself kindly. Your unconscious mind too is listening. What you tell it, it echos back to you in the form of thoughts, feelings, and especially...
Is Shame Keeping You Down?
Susan* wanted to lose weight. A lot of weight. About 100 plus pounds. She was only about 5’3 and the extra weight put an awful strain on her joints. She often complained of knee pain, which made exercise a challenge. She was also convinced that the weight was...
Feeling low on energy? Maybe you need to clean your aura
The first time I heard about an aura was in my Mythology 101 class in college. My brilliant and unorthodox professor would often share stories with us about his spiritual teacher, Ed, yep, Ed. Your aura is the subtle energy field that emanates from your spiritual,...
Your Secret Superpower: Daydreaming
Do you catch yourself mentally going over the argument you just had with your spouse or co-worker over and over again? You replay every word, gesture, and facial expression saying things to yourself that you WISH you had said only to feel angry with yourself for...
Are Obstacles a Sign that You’re on the Wrong Path?
Have you ever wanted to create, do, or have something so badly only to have obstacle after obstacle appear on the path? I know I have. Sometimes it feels like the obstacles are a sign that you should change course or give up completely, but that is rarely the case....
Journey of Love
I have about 10 or so decks of cards that I use for self-inquiry. I love them because they spark the imagination, helping you to cross the bridge from consensus reality into a the deeper reality within. “The Journey of Love” oracle cards are one of my favorites. They...