Lately, I’ve been reminding my students that every cell of the body is listening so it’s important to speak to and about yourself kindly.

Your unconscious mind too is listening. What you tell it, it echos back to you in the form of thoughts, feelings, and especially in your experiences.

Your words create your world.

Find words that speak of kindness and healing and whisper them to yourself.

Look in the mirror and say, “I love and appreciate myself” three times each morning. If you don’t, who will?



I’ve fallen back in love with these cards, “The Power Deck: The Cards of Wisdom” by Lynn V. Andrews. If you are interested in harnessing the wisdom of the four directions, your guides, and ancestors then I highly recommend you try this deck. Click the link below.


Photo Credit: Sweet Ice Cream Photography