October 2022

Welcome to MyJoyCode.com

Experience…

Joy at Work. Joy at Home. Joy in Spirit.

Contemplating a lovely letter (email) I received from a reader this morning in response to my article, “Rediscovering God,” I am reminded of one of my favorite childhood stories, “The Velveteen Rabbit.”

In the email, he describes the pain of having had many losses, which includes the recent loss of his family dog and the other inevitable losses that come with being a human person.

What strikes me about his letter, though, is the undercurrent of love and hope for himself and the future,  “[For now] I just try to do my part and clear out the rubbish that clutters my heart from God.

Upon reading his letter, my immediate feeling is that this man deeply loves life, and with that love comes pain. The more deeply we love, the more vulnerable we are to the pain of loss and disillusionment.

But childhood stories like the “Velveteen Rabbit” point to a greater truth;  that there is redemptive mercy that interpenetrates this world and that fierce love enjoins this mercy to our consciousness and makes It manifest in our life.

From The Velveteen Rabbit:

He thought of the Skin Horse, so wise and gentle, and all that he had told him. Of what use was it to be loved and lose one’s beauty and become Real if it all ended like this? And a tear, a real tear, trickled down his little shabby velvet nose and fell to the ground.

 

 

And then a strange thing happened. For where the tear had fallen a flower grew out of the ground, a mysterious flower, not at all like any that grew in the garden…It was so beautiful that the little Rabbit forgot to cry, and just lay there watching it. And presently the blossom opened, and out of it there stepped a fairy. 

 

 

The Velveteen Rabbit, by Margery Williams

 

If you care deeply about life and sometimes feel disheartened or even grief-stricken at what’s going on in your personal life and/or in the world, take heart. There are mercies that you do not yet know of.

It’s good to cry and it’s okay to sometimes feel sorry for yourself or feel that Life has abandoned you. This is normal.

But if it feels like it’s too much then do something kind for yourself; pick up a story that has heart and hope. Let the story stir the hope and love inside of you until, eventually, it comes spilling out, and, like the Rabbit, you are too rapt to cry. 

 

Krista

 

[Video] How to Tell Truth from Fiction

The events of January 6th inspired today's teaching. Our theme is Sacred Leadership. Our topic, "How to Tell Truth from Fiction," and our guided meditation for protection, felt oh so good.  This class will leave you feeling uplifted and empowered. Please know that I...

How to Stop the Worry. Find Space and Contentment

Helloooooo!! Listen, worry, stress, and anxiety are often times an APPROPRIATE RESPONSE to your situation (so be kind to yourself). We are made to project potential troubles into the future, it's a survival mechanism. HOWEVER, living your life in a perpetual state of...

How to Step Out of the Power Struggle, and Heal Your Relationships

[Video at bottom of post] What's bothering you? What are you carrying around in your heart and mind that distracts you from your purpose? In today's meditation class, we discuss why it's important to set an intention regarding meditation, how to handle pesky,...

Confronting Abuse. When Not to Use Nonviolent Communication, and How to Live with Joy and Confidence

[Video is at the bottom of the post] In today's meditation class we practice "alternate nostril breathing," (yay!) and continue our lessons on Nonviolent Communication using the book, "Speak Peace in a World of Conflict." Specifically,  we discuss when you should and...

Reduce Conflict: How to Communicate with Power and Compassion

We live in a world filled with conflicts. Learn how to speak with power, peace, and compassion. Oh yes! Today we covered 4 principles of communication as a spiritual practice: 1. How you communicate to yourself 2. How you communicate to others 3. How you perceive...

Guided Meditation for Healing

One of my favorite classes!

The Secret to Manifesting Everyday

What you've been taught about manifesting, i.e., how to do it and what the purpose of manifesting is, has been WRONG! It is not about getting more stuff and things, it is one tool in your spiritual toolbox that will help you live your highest version of your life....

Your Soul’s Mission and Life’s Purpose!

OMG! I think this is one of my favorite classes so far (if I do say so myself:)) Spirit really showed up for us today, helping to heal our fears and anxieties, and opening us up to the LOVE we deserve. We read from chapter 16 of "The Seat of the Soul" by Gary Zukav....

Class 1: How to Use Your Creative Imagination to Manifest Peace, Power, and Prosperity

Hi there! As of this writing the planet is in deep chaos. You may be having personal chaos too that has nothing to do with the state of the nation. In this class Spirit shows you how to: Do a quick centering and release Why despair feeds "the enemy" What you can do to...

Class 2: Authentic Power and Why It Matters

Hi there, I wanted to give you a quick synopsis of the book we're currently reading, "The Seat of the Soul" by Gary Zukav and an outline for the class on "Authentic Power and Why It Matters." The video is at the bottom of the post ;). If you have any comments,...

[Video] Should You Forgive?

Should you forgive those that have done you harm? If your answer is "yes," ask yourself, "why?" Get down to the root of your intention around forgiveness. In my mind, humans can't forgive. It is the Divine within us who does the forgiving. It does the work, and in...

[Video] How to Tell Truth from Fiction

The events of January 6th inspired today's teaching. Our theme is Sacred Leadership. Our topic, "How to Tell Truth from Fiction," and our guided meditation for protection, felt oh so good.  This class will leave you feeling uplifted and empowered. Please know that I...

How to Stop the Worry. Find Space and Contentment

Helloooooo!! Listen, worry, stress, and anxiety are often times an APPROPRIATE RESPONSE to your situation (so be kind to yourself). We are made to project potential troubles into the future, it's a survival mechanism. HOWEVER, living your life in a perpetual state of...

How to Step Out of the Power Struggle, and Heal Your Relationships

[Video at bottom of post] What's bothering you? What are you carrying around in your heart and mind that distracts you from your purpose? In today's meditation class, we discuss why it's important to set an intention regarding meditation, how to handle pesky,...

Confronting Abuse. When Not to Use Nonviolent Communication, and How to Live with Joy and Confidence

[Video is at the bottom of the post] In today's meditation class we practice "alternate nostril breathing," (yay!) and continue our lessons on Nonviolent Communication using the book, "Speak Peace in a World of Conflict." Specifically,  we discuss when you should and...

Reduce Conflict: How to Communicate with Power and Compassion

We live in a world filled with conflicts. Learn how to speak with power, peace, and compassion. Oh yes! Today we covered 4 principles of communication as a spiritual practice: 1. How you communicate to yourself 2. How you communicate to others 3. How you perceive...

Guided Meditation for Healing

One of my favorite classes!

The Secret to Manifesting Everyday

What you've been taught about manifesting, i.e., how to do it and what the purpose of manifesting is, has been WRONG! It is not about getting more stuff and things, it is one tool in your spiritual toolbox that will help you live your highest version of your life....

Your Soul’s Mission and Life’s Purpose!

OMG! I think this is one of my favorite classes so far (if I do say so myself:)) Spirit really showed up for us today, helping to heal our fears and anxieties, and opening us up to the LOVE we deserve. We read from chapter 16 of "The Seat of the Soul" by Gary Zukav....

Class 1: How to Use Your Creative Imagination to Manifest Peace, Power, and Prosperity

Hi there! As of this writing the planet is in deep chaos. You may be having personal chaos too that has nothing to do with the state of the nation. In this class Spirit shows you how to: Do a quick centering and release Why despair feeds "the enemy" What you can do to...

[Video] Should You Forgive?

Should you forgive those that have done you harm? If your answer is "yes," ask yourself, "why?" Get down to the root of your intention around forgiveness. In my mind, humans can't forgive. It is the Divine within us who does the forgiving. It does the work, and in...

Confronting Abuse. When Not to Use Nonviolent Communication, and How to Live with Joy and Confidence

[Video is at the bottom of the post] In today's meditation class we practice "alternate nostril breathing," (yay!) and continue our lessons on Nonviolent Communication using the book, "Speak Peace in a World of Conflict." Specifically,  we discuss when you should and...

Self-Care, A Great Night’s Sleep, and Meditation

Meditate with me! It's day 13 of our 21 days of prayer and meditation...AND... we're still reading from "A Mythic Life" by Jean Houston...AND...I give you my unproven and unscientific theory on how to get more sleep...AND...I give you a meditation technique that will...

21 Days of Meditation

Join me for 21 days of #meditation. This is for you if you're new to meditation or if you haven't practiced in a while.

How to Heal Stress. Easy Meditation Technique

How to Heal #Stress. I've been practicing #meditation for 25 years and teaching for about 17 years, so I'm a big believer. However, my goal is to strip away the pretense so meditation is a way of life not another form of ego. With that said, stress has a lot to do...

Healing Grief and Anger from Relationships with Lovers, Friends, and Parents

Relationships are a path to enlightenment. They initiate us into the deeper soul mysteries by holding up a mirror to our hidden selves. I know this to be true. And at the same time, cultivating healthy, loving, and joy-filled relationships is the most practical thing...

Healing Depression. It’s Day 3 of our 30 Days of Wisdom

It's day 3 of our 30 days of wisdom. Let's tackle the possible spiritual causes of depression by reconnecting to your deepest desires. Oh yes, Spirit is speaking to you today.

Gratitude Meditation Practice

It's day 20 of our 21 days of gratitude guided meditation practice. Oh yes, we're honoring sacred spaces and clearing negative energy!

Gratitude Walking Meditation Practice

It's day 18 of our 21 days of gratitude. It was so beautiful outside, that I thought we'd do a very short walking meditation and give thanks for the abundance in our lives. If you feel like you never have the time or patience to meditate then you will love...

Gratitude Guided Meditation, Day 17

Woohoo! I’m back from Boston and so excited to share another Day of Gratitude Guided Meditation Practice with you! Just between you and me, Spirit was speaking #TRUTH today. Oh yes, I was receiving lots of messages. . If you've been going through a lot of...