by Krista Arthur | Jun 21, 2011 | Article, Meditation
Everything begins with the breath. Shallow breathing is an indication of stress. Shallow breathing makes the spine rigid, the belly hard, and the face stern. Shallow breathing is a confirmation that life is difficult and puts you in a state of mind that is resistant...
by Krista Arthur | Jun 6, 2011 | Article
Do you need the ego? Ego is a condition that arises from an unconscious separation from Source (Self). Ego is fear. You cannot find your true Self in the ego. You are Whole. You are Perfect. You are Loved. You are Complete. You are the crowning glory of Spirit...
by Krista Arthur | Jun 2, 2011 | Article
During this weeks classes we discussed how we can move beyond our egos. Some students, however, felt strongly that we need our egos. The most common concerns were, ego is necessary for human consciousness to evolve on this planet, without ego we would be too...
by Krista Arthur | Jun 1, 2011 | Article, Meditation
Sit in a comfortable position. Lightly, close your eyes, open and close your mouth to relax your jaw, and move your shoulders away from your ears. Breathe. When you become aware that you are thinking, move your attention back into the body. Breathe. This is...
by Krista Arthur | May 30, 2011 | Article
What you think about yourself is vital to your mental, physical, and spiritual well-being. What you think about yourself is proportional to how race, socio-economic class, gender, and level of education are interpreted in the society in which you live. Another very...
by Krista Arthur | May 29, 2011 | Article, Meditation
Hold the cup in your hands. Feel how its warmth radiates in your palms and fingers. Inhale. Feel the steam. Inhale again and follow its scent. Can you taste the coffee on the back of your palette when you inhale deeply? Slowly sip your coffee, taste it,...
