How to Stay Calm, No Matter What

How to Stay Calm, No Matter What

Hello and Welcome! I’m so glad that you’re here and reading this short article because it means that you are ready to let go of the old negative emotions and be your best version of yourself. I know that it doesn’t feel good to be in a body that is tense, angry, sad,...
How To Be Happy, No Matter What

How To Be Happy, No Matter What

Hello My Friend, Have you been reading the news? nuclear arms, crazy tweets, the planet’s in peril, hurricanes, and if you’re human, you probably have some personal drama thrown in there as well. “Sigh,” it’s a lot, I know. I want to share with you a technique that...
A Message for You

A Message for You

Are you taking good care of yourself? Or are you last on your list? Most of us, don’t bother to care for ourselves until something goes wrong, and sometimes not even then. We deny ourselves the self love we deserve. Delicious food, clean water, good company, and...
Sex, Spirituality, and Self-Esteem

Sex, Spirituality, and Self-Esteem

I was sitting across the table from one of my spiritual mentors, she was seventy at the time. Petit, attractive, and on her second shot glass of sake. She said, “No one told me about what it is like getting older. So I’m going to tell you.” She continued, “I felt my...