by Krista Arthur | Jun 25, 2012 | Article, Meditation
Most of my students are afraid of meditation. Many of them have tried it in the past but quit because they were too restless and couldn’t stop thinking. Many come to class frustrated, ready to fail…again. Well, I’m here to tell you that it is...
by Krista Arthur | Apr 4, 2012 | Article
The bills are paid, the relationship is good, kids are good. Life is good. But… You’re feeling bored, something is definitely missing. There is a subtle uneasiness that is lingering at the periphery of your life. You think, “Ugh, there has to be...
by Krista Arthur | Mar 24, 2012 | Article
We live in world without boundaries. Our smart phones and computers are always “on” which means that our thinking minds are always “on” as well. At all times of the day we are thinking about work, family, kids, politics, etc… Our thinking...
by Krista Arthur | Mar 23, 2012 | Article, Meditation
Meditation can heal your life, but only when it is applied to your life. When confronted with a slew of negative or challenging thoughts, you breathe. When confronted with a negative or challenging situation, you breathe. Meditation is not about sitting for 20 minutes...
by Krista Arthur | Mar 19, 2012 | Article, Meditation
Meditation and mindfulness are healing modalities that can cure the source of all dis-ease, the mind. There isn’t anything inherently wrong with mind, in fact, mind is heaven. It’s beautiful. Mind is how we create our internal and external worlds. That...
