Meditation can heal your life, but only when it is applied to your life.
When confronted with a slew of negative or challenging thoughts, you breathe.
When confronted with a negative or challenging situation, you breathe.
Meditation is not about sitting for 20 minutes a day.
It time to take what you do off of your cushion and introduce it into your life, and life will shift.
Photo Credit: Rares Peicu