Meditation can heal your life, but only when it is applied to your life.

When confronted with a slew of negative or challenging thoughts, you breathe.

When confronted with a negative or challenging situation, you breathe.

Meditation is not about sitting for 20 minutes a day.

It time to take what you do off of your cushion and introduce it into your life, and life will shift.

Photo Credit: Rares Peicu