by Krista Arthur | Apr 26, 2018 | Article, Meditation
How to take your spiritual practices to your everyday activities? In this video, you’ll discover how to bring your attention to the present moment and be completely aware through a special coffee or tea ceremony. photo credit:...
by Krista Arthur | Apr 17, 2018 | Article, Joy at Home, Joy in Spirit, Meditation
Is Spirit Calling You… I’m a recovering people-pleaser. I’m sensitive, empathic, and throughout my life have had a difficult time standing up for myself and saying, “No”. I never wanted to hurt anyone’s feelings, indeed other...
by Krista Arthur | Apr 11, 2018 | Article, Joy in Spirit, Meditation
It’s Monday, and my body/mind/spirit doesn’t care that today is a “work” day. I’m tired. My body is sore from a heavy workout on Saturday and a long hike on Sunday, actually I feel depleted. So I decide to obey this energetic downturn and lie down on the couch, call a...
by Krista Arthur | Jan 23, 2018 | Article, Joy in Spirit, Meditation
Photo Credit: unsplash-logoKaty Belcher
by Krista Arthur | Feb 27, 2017 | Article
Are you taking good care of yourself? Or are you last on your list? Most of us, don’t bother to care for ourselves until something goes wrong, and sometimes not even then. We deny ourselves the self love we deserve. Delicious food, clean water, good company, and...
