Meditation Can Heal Your Life!

Meditation Can Heal Your Life!

Meditation can heal your life, but only when it is applied to your life. When confronted with a slew of negative or challenging thoughts, you breathe. When confronted with a negative or challenging situation, you breathe. Meditation is not about sitting for 20 minutes...
Trouble Concentrating?

Trouble Concentrating?

There are times when it’s really difficult to concentrate during  your meditation practice. Board meetings, parent/teacher conferences, family issues can all overwhelm even the most seasoned meditator. When I’m feeling overwhelmed, I practice a simple...