by Krista Arthur | Mar 24, 2012 | Article
We live in world without boundaries. Our smart phones and computers are always “on” which means that our thinking minds are always “on” as well. At all times of the day we are thinking about work, family, kids, politics, etc… Our thinking...
by Krista Arthur | Mar 23, 2012 | Article, Meditation
Meditation can heal your life, but only when it is applied to your life. When confronted with a slew of negative or challenging thoughts, you breathe. When confronted with a negative or challenging situation, you breathe. Meditation is not about sitting for 20 minutes...
by Krista Arthur | Mar 19, 2012 | Article, Meditation
Meditation and mindfulness are healing modalities that can cure the source of all dis-ease, the mind. There isn’t anything inherently wrong with mind, in fact, mind is heaven. It’s beautiful. Mind is how we create our internal and external worlds. That...
by Krista Arthur | Mar 9, 2012 | Article, Meditation
Like most people, I wake-up in the morning with a slew of information that runs through my mind. Since I meditate in the morning, these thoughts can be a distraction if I pay to much attention to them. Here’s what I do to improve my meditation before I meditate:...
by Krista Arthur | Mar 6, 2012 | Article
There are times when it’s really difficult to concentrate during your meditation practice. Board meetings, parent/teacher conferences, family issues can all overwhelm even the most seasoned meditator. When I’m feeling overwhelmed, I practice a simple...
