Guided Meditation for Relaxation and Self Healing



If you body is hurting and your mind tense, then this CD is for you. Meditation instructor Krista Arthur-Magidson will help you to relax your muscles, unwind the mind, and rejuvenate the spirit in under 20 minutes a day with these original guided meditations.

Available for Digital Download Only at

Meditation and Visualization CD

  • Author: Krista Arthur-Magidson
  • Price: $15 (MP3 Download Only)
  • Running time: 1 hour 13 minutes
  • Release date: October 15, 2005
  • Produced by: Joe Martin
  • Recorded: Los Angeles, California


  • Welcome to your Practice
  • Progressive Relaxation
  • Light Meditation for Purification
  • Getting Grounded
  • Open Heart, Healing Heart


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