[Video] Should You Forgive?
Should you forgive those that have done you harm? If your answer is "yes," ask yourself, "why?" Get down to the root of your intention around forgiveness. In my mind, humans can't forgive. It is the Divine within us who does the forgiving. It does the work, and in...
[Video] How to Tell Truth from Fiction
The events of January 6th inspired today's teaching. Our theme is Sacred Leadership. Our topic, "How to Tell Truth from Fiction," and our guided meditation for protection, felt oh so good. This class will leave you feeling uplifted and empowered. Please know that I...
How to Stop the Worry. Find Space and Contentment
Helloooooo!! Listen, worry, stress, and anxiety are often times an APPROPRIATE RESPONSE to your situation (so be kind to yourself). We are made to project potential troubles into the future, it's a survival mechanism. HOWEVER, living your life in a perpetual state of...
How to Step Out of the Power Struggle, and Heal Your Relationships
[Video at bottom of post] What's bothering you? What are you carrying around in your heart and mind that distracts you from your purpose? In today's meditation class, we discuss why it's important to set an intention regarding meditation, how to handle pesky,...
Confronting Abuse. When Not to Use Nonviolent Communication, and How to Live with Joy and Confidence
[Video is at the bottom of the post] In today's meditation class we practice "alternate nostril breathing," (yay!) and continue our lessons on Nonviolent Communication using the book, "Speak Peace in a World of Conflict." Specifically, we discuss when you should and...
Reduce Conflict: How to Communicate with Power and Compassion
We live in a world filled with conflicts. Learn how to speak with power, peace, and compassion. Oh yes! Today we covered 4 principles of communication as a spiritual practice: 1. How you communicate to yourself 2. How you communicate to others 3. How you perceive...
Guided Meditation for Healing
One of my favorite classes!
The Secret to Manifesting Everyday
What you've been taught about manifesting, i.e., how to do it and what the purpose of manifesting is, has been WRONG! It is not about getting more stuff and things, it is one tool in your spiritual toolbox that will help you live your highest version of your life....
Your Soul’s Mission and Life’s Purpose!
OMG! I think this is one of my favorite classes so far (if I do say so myself:)) Spirit really showed up for us today, helping to heal our fears and anxieties, and opening us up to the LOVE we deserve. We read from chapter 16 of "The Seat of the Soul" by Gary Zukav....
Class 1: How to Use Your Creative Imagination to Manifest Peace, Power, and Prosperity
Hi there! As of this writing the planet is in deep chaos. You may be having personal chaos too that has nothing to do with the state of the nation. In this class Spirit shows you how to: Do a quick centering and release Why despair feeds "the enemy" What you can do to...