7 Steps to Self-Fulfillment

Do you look in the mirror and appreciate the woman who is looking back at you? Or have you lost yourself in kids, relationships, your job, taking care of others or just traveling along the road of life? In just 13 minutes I give you 7 steps that will help you find...
Body Confidence and Divine Love

Body Confidence and Divine Love

During the summer, we’d rush out of the house with sandwiches, blankets, towels, my baby sister and her play-pen in tow, and drive the two miles to Manhattan Beach and camp out for the day. Mom would ask me to rub the Coppertone suntan lotion on her back. No...
Allowing Love to Evolve

Allowing Love to Evolve

“I wish you could stay little forever,” I said. “But Mommy, then I would die,” she wisely replied. Love is a living entity that needs freedom and light to bloom. We humans however hate change. We desperately want everything to stay the same...
Healing What’s Wrong

Healing What’s Wrong

Have you ever had the thought, “What’s wrong with me?” or “There must be something wrong with me…”? I know I have. This is a statement is all about self-shaming; used to berate yourself for not doing better, being better, for not...
Healing the Fear of Ageing

Healing the Fear of Ageing

There’s a lot of fear around ageing in our country. We are youth obsessed, and tend to marginalize older people as trivial or worse “cute.” Indeed, the older you get the less relevant you are in Western Society, so it’s no wonder there is a lot...