by Krista Arthur | Jan 16, 2012 | Article, Meditation
Afternoon Meditation: The key to happiness is learning to want what you already have, rather than wasting your time wanting what you do not have. This goes beyond just appreciating the moment. “Wanting” is a visceral energy that is connected to our sense...
by Krista Arthur | Jan 12, 2012 | Article
For those of us who remember the days before cell phones, email, and Facebook the pace of life has quadrupled; and to keep up we’ve all developed the habit of multi-tasking. We talk on the cell phone when we drive, eat lunch at our computers, text or watch the...
by Krista Arthur | Jan 5, 2012 | Article
Is it possible to not to feel joy when others praise you? Praise and criticism are two sides of the judgment coin. To let go of one, means you’ll have to get rid of the other. I have a confession to make, I enjoy making others happy. It feels good when my picky...
by Krista Arthur | Dec 21, 2011 | Article, Meditation
I started my meditation later than usual morning. As soon as I began, I heard both of my kids screaming at each other over the Wii remote. Thoughts rushed in, “Why is this happening now?” “This shouldn’t be happening.” “I should...
by Krista Arthur | Dec 5, 2011 | Article, Joy in Spirit
This weekend I went to a fabulous workshop to experience “The Point Zero” painting method with Michele Cassou. Michele’s revolutionary technique of process painting teaches us how to respond to the creative impulse within. She says,...
