Gratitude Guided Meditation, Day 9

Gratitude Guided Meditation, Day 9

This one made me cry (which isn’t hard to do), because we’re just giving simple praise for being human and in many ways, loving our foibles and flaws. We’re reading from one of my all-time favorite books, “Faith” by Sharon Salzberg. Join...
Guided Meditation Practice, Day 8

Guided Meditation Practice, Day 8

Today we are doing an abbreviated version of the Buddhist Loving Kindness Meditation! Today will definitely give you the “feels” and activate the Presence, Love, and Gratitude that is already within you. Oh yes, it is day 8 of our 21 days of gratitude....
Gratitude Guided Meditation Practice

Gratitude Guided Meditation Practice

It’s day 7 of our 21 days of gratitude, guided meditation practice. I love this one because we are giving thanks for the prosperity we already have in our lives. And we’re healing the lack. Oh yes, if you feel like you don’t have enough, that...
Gratitude Guided Meditation Practice, Day 6

Gratitude Guided Meditation Practice, Day 6

Each day offers something new. Today’s guided meditation is a mash-up with our Tarot Tuesday practice. If you’re feeling overwhelmed or misdirected in life, then today’s meditation and practice is for you! Oh yes, spirit is speaking to you....
Gratitude Guided Meditation Practice, Day 5

Gratitude Guided Meditation Practice, Day 5

Welcome to Day 5 of your 21 Days of Gratitude Practice! I hope you’re noticing all the positive changes in your world from our short and simple gratitude practices. Today, we are reading from Dr. Deepak Chopra’s book, “Perfect Digestion.” Oh...