Welcome to Day 5 of your 21 Days of Gratitude Practice! I hope you’re noticing all the positive changes in your world from our short and simple gratitude practices.

Today, we are reading from Dr. Deepak Chopra’s book, “Perfect Digestion.” Oh yes, before he was a spiritual guru, he was a medical doctor. This book is inspiring us to appreciate and give thanks for our beautiful bodies. If you have low self-esteem or body image issues then you will love, love, love, this meditation practice.

Join me!