by Krista Magidson | Aug 19, 2018 | Article, Meditation
This is my favorite guided practice so far! On day 4, we move into the heart of our practice by connecting with Beauty that is in you and all around you. Oh yes, we’re taking our gratitude off of our journal and creating a sustainable practice that is changing...
by Krista Magidson | Aug 18, 2018 | Article, Meditation
What was on my mind for today’s gratitude practice is water. Water as a life source, as source of pleasure, and even as a metaphor. During our meditation we extend our heart light to commune with the body’s of water and bring healing to ourselves and our...
by Krista Magidson | Aug 16, 2018 | Article, Meditation
It’s Day 2 of our 21 days of gratitude meditation practice. Today we open up our heart center (chakra) and let our heart light shine. Oh yes! We are giving thanks for the small, unexpected gifts that have come our way today. Remember too, that something else may...
by Krista Magidson | Aug 15, 2018 | Article, Meditation
Welcome to day 1 of your 21 days of gratitude meditation practice. I’m so excited about this series because through the practice of gratitude you will create changes in the direction of your joy. Gratitude will raise your vibration, healing toxic emotions and...
