by Krista Arthur | Aug 27, 2012 | Article
Do you feel drained or “foggy-brained” after speaking to a needy co-worker, an angry client, or a know-it-all friend? You can’t change people, or quit your job, and you’ve known your friend since fifth grade. So what can you do? Perhaps your...
by Krista Arthur | Aug 20, 2012 | Article, Meditation
While this posture is beautiful and comfortable for some people, it is not necessary for a legitimate meditation practice. In fact, images like these (and I use them) send the incorrect message that meditation is the same as Hatha Yoga when there are many forms of...
by Krista Arthur | Aug 13, 2012 | Article, Meditation
Most people believe meditation means that they have to train themselves to stop thinking. But there isn’t anything wrong with thinking. The problem is the unconscious actions that arise from your unconscious thinking (and feeling). The goal of meditation is to...
by Krista Arthur | Aug 9, 2012 | Article, Meditation
The foundation of any meditation practice is breathing. Unfortunately, most of us breathe incorrectly and miss out on the physical, emotional, and psychological benefits of breathing. The vast majority of people are shallow breathers; meaning they breathe into the...
by Krista Arthur | Aug 7, 2012 | Article, Meditation
What is Meditation? Meditation is the practice of sitting, breathing, and watching (being). That’s it. IT IS NOT, I REPEAT, IT IS NOT THE CESSATION OF THINKING! Knowing this will make your practice more enjoyable and you will be more likely to continue...
