Get Mindful with My Coffee or Tea Ceremony
How to take your spiritual practices to your everyday activities? In this video, you'll discover how to bring your attention to the present moment and be completely aware through a special coffee or tea ceremony. photo credit:...
Is Spirit Calling You?
Is Spirit Calling You... I'm a recovering people-pleaser. I'm sensitive, empathic, and throughout my life have had a difficult time standing up for myself and saying, "No". I never wanted to hurt anyone's feelings, indeed other people's feelings were always more...
Listening to the sweet rhythm of your own nature
It’s Monday, and my body/mind/spirit doesn’t care that today is a “work” day. I’m tired. My body is sore from a heavy workout on Saturday and a long hike on Sunday, actually I feel depleted. So I decide to obey this energetic downturn and lie down on the couch, call a...
Body Confidence and Divine Love
During the summer, we'd rush out of the house with sandwiches, blankets, towels, my baby sister and her play-pen in tow, and drive the two miles to Manhattan Beach and camp out for the day. Mom would ask me to rub the Coppertone suntan lotion on her back. No matter...
Allowing Love to Evolve
"I wish you could stay little forever," I said. "But Mommy, then I would die," she wisely replied. Love is a living entity that needs freedom and light to bloom. We humans however hate change. We desperately want everything to stay the same (even when we say we...
Healing What’s Wrong
Have you ever had the thought, "What's wrong with me?" or "There must be something wrong with me..."? I know I have. This is a statement is all about self-shaming; used to berate yourself for not doing better, being better, for not having more control. The problem...
Healing the Fear of Ageing
There's a lot of fear around ageing in our country. We are youth obsessed, and tend to marginalize older people as trivial or worse "cute." Indeed, the older you get the less relevant you are in Western Society, so it's no wonder there is a lot of fear...
Healing from a Narcissistic Relationship
Spirit was speaking to us today! Oh yes. Narcissism and being in toxic relationships with narcissistic people at home and at work is on everyone's mind. Narcissism is indeed part of the national conversation, but it is also a very personal issue....
Healing Conflict and Finding Joy
If you can bless it, you can heal it...whatever it is. The fastest way to heal conflict and find your joy is through acceptance. By acceptance, I don't mean giving in to a bad situation, but acceptance that conflict is part of expansion. If the conflict...
How to Get Out of a Bad Situation!
Been there done that! I've said "yes" to situations that wound up making me feel trapped. I said "yes" because I was spiritually unconscious. Listen here... The biggest problem though isn't that you're in a situation that is painful, destructive, toxic,...