7 Steps to Self-Fulfillment

Do you look in the mirror and appreciate the woman who is looking back at you? Or have you lost yourself in kids, relationships, your job, taking care of others or just traveling along the road of life? In just 13 minutes I give you 7 steps that will help you find...
Do You Need the Ego?

Do You Need the Ego?

Do you need the ego? Some teachers say, “yes, ego is necessary.” In fact, I’ve had many discussions with students who also believe that ego is necessary. Freud defined ego as the mediator between the self and the world.  So the argument goes like...
Good Vibrations

Good Vibrations

Good Vibrations How does the material world exist if the fundamental building blocks of matter have no mass?  And what does this have to do with meditation, visualization, and your wellbeing? Your body and everything else in the universe may look solid; but all matter...
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