by Krista Arthur | Feb 4, 2015 | Article, Meditation
Everyone does it. It’s normal, and it’s driving you crazy! Worrying about the future is exhausting. It is the cause of so much stress and strife in our lives. In this Meditation Minute I share helpful insights and techniques to help you eliminate the worry...
by Krista Arthur | Jan 28, 2015 | Article, Meditation
If you’re human, then experiencing emotions from frustration to anger are normal. The problem isn’t that you have these emotions, the problem is when you allow them to run your life. In this video I share with you a very simple technique to help you...
by Krista Arthur | Jan 21, 2015 | Article, Meditation
Your mind is always present, it is your attention that wanders. In this short video I share with you favorite quickie technique for strengthening the muscle of your attention, and staying connected to the present moment.
by Krista Arthur | Jan 13, 2015 | Article, Meditation
I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also...
by Krista Arthur | Aug 20, 2012 | Article, Meditation
While this posture is beautiful and comfortable for some people, it is not necessary for a legitimate meditation practice. In fact, images like these (and I use them) send the incorrect message that meditation is the same as Hatha Yoga when there are many forms of...
by Krista Arthur | Aug 13, 2012 | Article, Meditation
Most people believe meditation means that they have to train themselves to stop thinking. But there isn’t anything wrong with thinking. The problem is the unconscious actions that arise from your unconscious thinking (and feeling). The goal of meditation is to...
