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Gratitude Walking Meditation Practice

Gratitude Walking Meditation Practice

It’s day 18 of our 21 days of gratitude. It was so beautiful outside, that I thought we’d do a very short walking meditation and give thanks for the abundance in our lives. If you feel like you never have the time or patience to meditate then you will love...
Gratitude Guided Meditation, Day 17

Gratitude Guided Meditation, Day 17

Woohoo! I’m back from Boston and so excited to share another Day of Gratitude Guided Meditation Practice with you! Just between you and me, Spirit was speaking #TRUTH today. Oh yes, I was receiving lots of messages. . If you’ve been going through a lot of...
Guided Meditation Practice, Day 16

Guided Meditation Practice, Day 16

I didn’t want to stay here for an entire week. For the first four days I felt ill at ease, restless, and counting the days until I could be at home, sleeping in my own bed. “Why did I agree to stay for an entire week? What was I thinking!” I don’t remember the last...
Gratitude Guided Meditation, Day 14

Gratitude Guided Meditation, Day 14

Yaas! It’s day 14 of our gratitude practice, and Spirit is challenging us to transform our most difficult relationships through the practice of gratitude. Oh yes! You have to put on your “Spiritual Big Girl Pants” for this one. I have faith in you....