by Krista Arthur | Jun 9, 2015 | Article
Are you the type of person who when someone asks how you are doing, you reply “Great!” even though your heart is breaking? Maybe… • You or someone you love is going through a health crisis, • You’ve just lost the love of your life to a break-up, death, or even...
by Krista Arthur | Apr 9, 2015 | Article
We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years....
by Krista Arthur | Mar 30, 2015 | Article
Your lover leaves, you were laid off from work, passed over for a promotion, or maybe the bid you put down on a house wasn’t accepted. Your first reaction is to vent your hurt and anger outward. You call your friends and tell them how unfairly you’ve been treated,...
by Krista Arthur | Mar 12, 2015 | Article, Meditation
We all have them, those nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your...
by Krista Arthur | Feb 26, 2015 | Article, Meditation
Trouble concentrating? Learn to improve your concentration with this simple mindfulness tip. Try it! You’ll be glad you did!
by Krista Arthur | Feb 19, 2015 | Article, Meditation
Meditation Minute: Fear is experienced in degrees, from a small worry to waking up in the middle of the night paralyzed because you’re not sure what to do next. In this video I give you a quick mindfulness technique to help you reframe your thoughts so you can...
