by Krista Arthur | Mar 12, 2015 | Article, Meditation
We all have them, those nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your...
by Krista Arthur | Feb 26, 2015 | Article, Meditation
Trouble concentrating? Learn to improve your concentration with this simple mindfulness tip. Try it! You’ll be glad you did!
by Krista Arthur | Feb 19, 2015 | Article, Meditation
Meditation Minute: Fear is experienced in degrees, from a small worry to waking up in the middle of the night paralyzed because you’re not sure what to do next. In this video I give you a quick mindfulness technique to help you reframe your thoughts so you can...
by Krista Arthur | Feb 11, 2015 | Article, Meditation
Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear. I want you to live your best life, and to do that it’s important that you are able to manage fearful feelings. I hope this...
by Krista Arthur | Feb 4, 2015 | Article, Meditation
Everyone does it. It’s normal, and it’s driving you crazy! Worrying about the future is exhausting. It is the cause of so much stress and strife in our lives. In this Meditation Minute I share helpful insights and techniques to help you eliminate the worry...
