by Krista Arthur | Jul 2, 2007 | Article
Have you ever had the experience of turning onto your street or pulling into your driveway and not remembering the drive home? Or walking into another room only to forget why you went in there? It’s as if there’s an autopilot switch in your brain that...
by Krista Arthur | Jun 2, 2007 | Article
A relaxed body is a relaxed mind and visa versa. The simple act of breathing deeply and consciously, oxygenates the blood, improves digestion, increases metabolism and is very relaxing. When looked at from this perspective, a meditation practice that is focused on the...
by Krista Arthur | May 2, 2007 | Article
Everything everywhere is energy. The food we eat, the water we drink and the air we breathe are all energy. We are energy and energy moves through us, it surrounds us and enfolds us. Like fresh air and clean water, we need energy (also called vital life-force energy,...
by Krista Arthur | Jan 2, 2007 | Article
Meditation is simply sitting, breathing and being. Sitting is the action that arises from your intention to meditate. It doesn’t matter if you are able to concentrate for only 3 seconds at a time. What matters is that you’re following through on your...
by Krista Arthur | Sep 5, 2006 | Article
The act of breathing provides vital nourishment to the entire body. When done consciously, breathing deeply will not only create physical wellbeing by releasing stress and tension, conscious breathing will also help you to find creative solutions to any issues you may...
