by Krista Arthur | Oct 11, 2012 | Article
My bookshelf is stuffed with self-help books. I have Abraham-Hicks, Eckhart Tolle, Byron Katie, Joel S. Goldsmith, and many more. I love them. Each one is like a treasure box. I wade through the first few chapters looking for the perfect sparkly object; the one...
by Krista Arthur | Oct 5, 2012 | Article
Have you ever heard the expression, “Take a deep breath and relax?” Of course you have. But this advice could be doing you more harm then good. You may have noticed that when you are feeling stressed or tense that it is difficult to inhale deeply, maybe...
