Gratitude Guided Meditation, Day 14
Yaas! It's day 14 of our gratitude practice, and Spirit is challenging us to transform our most difficult relationships through the practice of gratitude. Oh yes! You have to put on your "Spiritual Big Girl Pants" for this one. I have faith in you. Join me...
Gratitude Guided Meditation Practice, Day 13
Hello My Beautiful Friend! Spirit has a theme for us. First we started with Day 11 "Finding the Gift in the Wound," then moved on to Day 12, "Strength in our Vulnerability, " and now Day 13 will blow your mind, "Healing Inner and Outer Conflicts." Today we...
Gratitude Meditation, Day 12
"Crying only a little is no use. You must cry until your pillow is soaked!" The poet commands. Why? Because there is gold, healing, light, and joy on the other side of tears; there is strength in your vulnerability. Oh yes, today's meditation is all about...
Gratitude Meditation, Day 11
The gift in the wound. There is an alchemy happening in the soul as you journey along life's path. Oh yes, during today's Gratitude Meditation we are reading from "The Wizard of Us" by Jean Houston and owning our wounds. It's a lovely meditation. Join...
Gratitude Guided Meditation, Day 10
It's Day 10 of our 21 Days of Gratitude guided meditation practice and we're giving gratitude, thanks, and praise by sending out healing to our planet. This meditation is guaranteed to leave you feeling inspired, uplifted, and hope-filled. Join...
Gratitude Guided Meditation, Day 9
This one made me cry (which isn't hard to do), because we're just giving simple praise for being human and in many ways, loving our foibles and flaws. We're reading from one of my all-time favorite books, "Faith" by Sharon Salzberg. Join me in praise and...
Guided Meditation Practice, Day 8
Today we are doing an abbreviated version of the Buddhist Loving Kindness Meditation! Today will definitely give you the "feels" and activate the Presence, Love, and Gratitude that is already within you. Oh yes, it is day 8 of our 21 days of gratitude....
Gratitude Guided Meditation Practice
It's day 7 of our 21 days of gratitude, guided meditation practice. I love this one because we are giving thanks for the prosperity we already have in our lives. And we're healing the lack. Oh yes, if you feel like you don't have enough, that other's have...
Gratitude Guided Meditation Practice, Day 6
Each day offers something new. Today's guided meditation is a mash-up with our Tarot Tuesday practice. If you're feeling overwhelmed or misdirected in life, then today's meditation and practice is for you! Oh yes, spirit is speaking to you. Hopefully,...
Gratitude Guided Meditation Practice, Day 5
Welcome to Day 5 of your 21 Days of Gratitude Practice! I hope you're noticing all the positive changes in your world from our short and simple gratitude practices. Today, we are reading from Dr. Deepak Chopra's book, "Perfect Digestion." Oh yes, before he...