“Crying only a little is no use. You must cry until your pillow is soaked!” The poet commands.

Why? Because there is gold, healing, light, and joy on the other side of tears; there is strength in your vulnerability.

Oh yes, today’s meditation is all about transforming and reclaiming personal power. We are reading from “Yoga and the Quest for the True Self.” Let’s meditate!

For upcoming events go to https://www.myjoycode.com/events