21 Days of Meditation
Join me for 21 days of #meditation. This is for you if you're new to meditation or if you haven't practiced in a while.
How I Manage Fear and Feeling Out of Control
James posted on Facebook that his beautiful daughter was in a terrible car accident. She fought bravely for a week but made her transition on Friday. My heart is broken for James and his family. His daughter is about the same age as both my girls, and when I read the...
How to Forgive and Let Go, By Not Letting Go or Forgiving
One of the reasons it's so hard to let go and forgive is because in order to do it, you must fight against your mind. If you've really been wronged, then your mind will fight the urge to let go and forgive. What you need to do instead is learn how to by-pass the mind...
When Your Partner is Spiritual and You’re Not!
This video is for those of you are not spiritual or religious but your partner is! I promise you, this video has nothing to do with converting you to be more spiritual, but it gives you some insights into how to handle someone who has had a spiritual awakening while...
How to Silence the Inner Critic
Can I get and "Amen!" How does your inner critic show up for you in your life? More importantly, do you know why it shows up? Today, I wanted to explore how to quickly transmute the energy of the critic into energy that is positive and useful. This has nothing to do...
How to Connect with Your Higher Self
When I was about five years old, my family moved from our West Covina apartment complex to small yellow stucco house surrounded by a chain link fence in Lawndale, California. The house had two bedrooms and a wall heater that I’d sometimes curl up next to when I was...
Grief and Gratitude
My makeshift office was in the dining room. I was sitting at the table working away when my mother came into the room and sat at the end of the table. I must’ve looked annoyed, because she immediately put up her hand and said, “I know, I know. I won’t...
How to Heal Stress. Easy Meditation Technique
How to Heal #Stress. I've been practicing #meditation for 25 years and teaching for about 17 years, so I'm a big believer. However, my goal is to strip away the pretense so meditation is a way of life not another form of ego. With that said, stress has a lot to do...
How to Be Vulnerable and Have More Intimacy in Your Life
We had a lot of fun with today's inspirational video on the Power of Vulnerability. For too long, vulnerability has been seen as a weakness, when in reality it is your greatest strength. Only through vulnerability can you know who you are. Only through vulnerability...
Soul-loss is on the rise! What it is and what you can do about it!
Soul-loss is an epidemic in our world and in our country. I'm on a spiritual rant today my friends, and in today's video I'm going to show you how it happens, why it happens, and what you can do about it. Join me for day 26 of our 30 Days of Wisdom!...