Can I get and “Amen!”

How does your inner critic show up for you in your life? More importantly, do you know why it shows up?

Today, I wanted to explore how to quickly transmute the energy of the critic into energy that is positive and useful. This has nothing to do with “positive thinking!” Positive thinking doesn’t always work, and my feeling is that people get really down on themselves because they can’t get their minds to focus on the bright side of things, but that’s another lesson.