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Whats keeping you up at night? Mindfulness tips for better sleep

Whats keeping you up at night? Mindfulness tips for better sleep

by Krista Arthur | Feb 2, 2005 | Article, Meditation

I notice that when I spend my day hurrying through one project or task in anticipation of another, I will begin to have trouble sleeping. I’m lying in bed awake and thinking (anticipating), the next day’s tasks and chores. Living life in constant...
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