by Krista Arthur | May 20, 2011 | Article, Meditation
Relaxation is only the beginning of meditation, relaxation is not meditation. Meditation is an opportunity for you to connect with the well-spring of peace, love, and joy within. It is the practice where you cultivate a meaningful relationship with your authentic...
by Krista Arthur | Oct 10, 2009 | Article, Meditation
The meditation paradox is this: While it is true that most of us take up meditation for a specific purpose (i.e., anger management, inner wisdom, stress relief, lowering the blood pressure etc…), using our practice as a means to an ends impedes true progress....
by Krista Arthur | Dec 20, 2008 | Article, Meditation
“Why do you keep focusing your attention on what you do not want?” This question was asked over and over again at the seminar I attended a few months ago on *The Law of Attraction by Ester and Jerry Hicks. The Law of Attraction simply states that whatever...
by Krista Arthur | Dec 2, 2008 | Article, Meditation
A man who is centered and calm is a leader and a better decision maker. A man who is thoughtful and present will master all of his relationships. A man who is happy with himself is powerful and becomes the master of his circumstances. There are those men who feel that...
by Krista Arthur | Nov 20, 2007 | Article, Meditation
The energy of the holidays always carries a strong positive vibration of love, hope and charity. It’s a time for acknowledging the blessings of the past year (c’mon there had to be a few), while looking forward to the blessings of the upcoming year. While...
by Krista Arthur | Oct 2, 2007 | Article, Meditation
Age, cultural bias and addiction to stress are key factors The fact that most of my students are women has never been a concern of mine. That changed however one sunny Saturday afternoon, when during a meditation and relaxation workshop a slender gentlemen in the...
