by Krista Arthur | Oct 2, 2007 | Article, Meditation
Age, cultural bias and addiction to stress are key factors The fact that most of my students are women has never been a concern of mine. That changed however one sunny Saturday afternoon, when during a meditation and relaxation workshop a slender gentlemen in the...
by Krista Arthur | Sep 2, 2007 | Article
Each one of us is a unique and sacred expression of Life… more varied and complex than a handful of snowflakes and just as whole, pure, and perfect. Unfortunately most of us have lost our sense of divine individuality. We have buried our distinctiveness and...
by Krista Arthur | Jul 2, 2007 | Article
Have you ever had the experience of turning onto your street or pulling into your driveway and not remembering the drive home? Or walking into another room only to forget why you went in there? It’s as if there’s an autopilot switch in your brain that...
by Krista Arthur | Jun 2, 2007 | Article
A relaxed body is a relaxed mind and visa versa. The simple act of breathing deeply and consciously, oxygenates the blood, improves digestion, increases metabolism and is very relaxing. When looked at from this perspective, a meditation practice that is focused on the...
by Krista Arthur | May 2, 2007 | Article
Everything everywhere is energy. The food we eat, the water we drink and the air we breathe are all energy. We are energy and energy moves through us, it surrounds us and enfolds us. Like fresh air and clean water, we need energy (also called vital life-force energy,...
by Krista Arthur | Jan 2, 2007 | Article
Meditation is simply sitting, breathing and being. Sitting is the action that arises from your intention to meditate. It doesn’t matter if you are able to concentrate for only 3 seconds at a time. What matters is that you’re following through on your...
