by Krista Arthur | Feb 11, 2015 | Article, Meditation
Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear. I want you to live your best life, and to do that it’s important that you are able to manage fearful feelings. I hope this...
by Krista Arthur | Feb 4, 2015 | Article, Meditation
Everyone does it. It’s normal, and it’s driving you crazy! Worrying about the future is exhausting. It is the cause of so much stress and strife in our lives. In this Meditation Minute I share helpful insights and techniques to help you eliminate the worry...
by Krista Arthur | Jan 28, 2015 | Article, Meditation
If you’re human, then experiencing emotions from frustration to anger are normal. The problem isn’t that you have these emotions, the problem is when you allow them to run your life. In this video I share with you a very simple technique to help you...
by Krista Arthur | Jan 21, 2015 | Article, Meditation
Your mind is always present, it is your attention that wanders. In this short video I share with you favorite quickie technique for strengthening the muscle of your attention, and staying connected to the present moment.
by Krista Arthur | Jan 13, 2015 | Article, Meditation
I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also...
by Krista Arthur | Dec 20, 2013 | Article
Often times when there’s inner or outer turmoil, we look to self-help books, fall back into old unproductive habits, or seek out a new spiritual practice. Rarely do we look inward. We don’t take the time to really feel the crush of our emotions, or to watch our...
