Gratitude Guided Meditation, Day 4

Gratitude Guided Meditation, Day 4

This is my favorite guided practice so far! On day 4, we move into the heart of our practice by connecting with Beauty that is in you and all around you. Oh yes, we’re taking our gratitude off of our journal and creating a sustainable practice that is changing...
Gratitude Meditation Practice, Day 2

Gratitude Meditation Practice, Day 2

It’s Day 2 of our 21 days of gratitude meditation practice. Today we open up our heart center (chakra) and let our heart light shine. Oh yes! We are giving thanks for the small, unexpected gifts that have come our way today. Remember too, that something else may...
Freedom from Overthinking

Freedom from Overthinking

She stopped by unexpectedly to pick up her gaming console and a few other items to take back to her dads. She stopped on the way to her bedroom and looked at me while I was lying on the couch, a sign that she wanted to talk. I paused the show, “How are you feeling?” I...