by Krista Arthur | Jan 28, 2015 | Article, Meditation
If you’re human, then experiencing emotions from frustration to anger are normal. The problem isn’t that you have these emotions, the problem is when you allow them to run your life. In this video I share with you a very simple technique to help you...
by Krista Arthur | Jan 21, 2015 | Article, Meditation
Your mind is always present, it is your attention that wanders. In this short video I share with you favorite quickie technique for strengthening the muscle of your attention, and staying connected to the present moment.
by Krista Arthur | Jan 13, 2015 | Article, Meditation
I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also...
by Krista Arthur | Dec 20, 2013 | Article
Often times when there’s inner or outer turmoil, we look to self-help books, fall back into old unproductive habits, or seek out a new spiritual practice. Rarely do we look inward. We don’t take the time to really feel the crush of our emotions, or to watch our...
by Krista Arthur | Aug 25, 2013 | Article
I’ve been teaching meditation and mindfulness techniques since 2001. In this article I’m going to show you a really effective technique that will help you to train your mind to obey… …and I learned it from Cesar Milan, the “Dog Whisperer.” I don’t have a dog,...
