by Krista Arthur | Jul 2, 2006 | Article
I recently read an interesting and somewhat silly article on the connection between deep belly breathing and fat retention. Basically since most of us are oxygen deprived due to either stress, which causes us to take in shallow breaths, and/or the phenomenon of...
by Krista Arthur | May 25, 2006 | Article
If you’re confused about all the different alternative therapies available today then this book is invaluable. In it Dr. Weil discusses all the various healing modalities from allopathic (Western) medicine to Naturopathy and Shamanism in a clear and objective...
by Krista Arthur | Mar 5, 2006 | Article
When meeting someone for the first time it is common to ask, “What do you do for a living?” or “Do you have kids?” We do this because it helps us to form a mental image or judgment of who this person is in our minds that in turn helps us to...
by Krista Arthur | Jan 10, 2006 | Article
Judge and the other becomes your enemy Criticize and you loose your way Defend and you become weak Complain and you loose all power Compare and you loose your self Bliss lies beyond happiness Follow it and the way becomes clear Namaste. Photo Credit: Mikael...
by Krista Arthur | Jan 2, 2006 | Article
Underneath all the stress of daily living, the anxiety of dealing with your family and the burden of your past, lies a river of inner peace. Inner peace isn’t something that you find “out there” and it has very little if anything to do with changing...
