Gratitude Guided Meditation, Day 4
This is my favorite guided practice so far! On day 4, we move into the heart of our practice by connecting with Beauty that is in you and all around you. Oh yes, we're taking our gratitude off of our journal and creating a sustainable practice that is...
Gratitude, Guided Meditation Practice Day 3
What was on my mind for today's gratitude practice is water. Water as a life source, as source of pleasure, and even as a metaphor. During our meditation we extend our heart light to commune with the body's of water and bring healing to ourselves and our...
Gratitude Meditation Practice, Day 2
It's Day 2 of our 21 days of gratitude meditation practice. Today we open up our heart center (chakra) and let our heart light shine. Oh yes! We are giving thanks for the small, unexpected gifts that have come our way today. Remember too, that something...
21 Days of Gratitude, Day 1 Meditation Practice
start a daily meditation practice of gratitude to heal negative states of mind and toxic emotions
Freedom from Overthinking
She stopped by unexpectedly to pick up her gaming console and a few other items to take back to her dads. She stopped on the way to her bedroom and looked at me while I was lying on the couch, a sign that she wanted to talk. I paused the show, “How are you...
Tarot Tuesday and The Law of Attraction
It's tarot Tuesday! But you can play this game with me anytime. Today, I am working with the Abraham-Hicks, "Money and the Law of Attraction" Deck. I love working with cards. It's such an easy way to connect with the voice of the Universe, to receive hope...
Healing Fear and the Power of Love
I don’t want to frighten you but there’s something that you should know about fear; fear is an entity, much like a parasite that feeds on more fear, your fear, my fear, the nation’s fear. The problem with psychological fear, (not the healthy...
Healing Poverty Consciousness, Manifesting More
Throughout my life I’ve managed to create a lot of debt. When I was in my twenties, I amassed about $15,000 in debt. I didn’t own a home and I didn’t have a car payment. About $5,000 was for some dental work I needed at the time, but the rest was just stuff, lots of...
You CAN Heal Your Life! An Invitation
In 2014 I filed for divorce and four months later my mother had a tragic accident and died. My life was in shambles, but I'm living proof that YOU CAN HEAL YOUR LIFE. In fact, it's the next module in the JoyCode Spiritual Mentorship Program. The Mentorship is closed...
Spirit Journaling
Sure, you've heard that you should be journaling. But how do you get started? In this episode of "Everyday Sacred" I will walk you through a fun visualization that will get your creative juices flowing. Even if you're a seasoned journaler, you're going to...