Healing Toxic Relationships
Hi There, Here is a copy of the presentation from my recent workshop called, 'Healing Toxic Relationships". It's important that every woman have relationships, whether at home or at work, that are fulfilling, kind, respectful, and creative. Relationships...
What to Heal from Big Losses in Life, Day 2 of our 30 Days of Wisdom
Somewhere around 40 or when you're in mid-life it is likely that you will suffer a #death of a loved one, have a #divorce or bad breakup, lose a job, or suffer from empty nest. In other words, something that will bring you to your knees. This event or...
Finding Peace in an Angry and Unkind World
The streets of Bali were crowded but kind. Noisy and filled to bursting with tourists, locals, taxi drivers, stray dogs, and helmet-less old women, grandchildren in tow, whizzing by on mopeds. Colorful people ducked in and out of the stone temples that...
Gratitude Guided Meditation Practice, Day 21
You made it! It's Day 21 of our 21 days of gratitude guided meditation practice AND we're ending with a beautiful healing heart meditation.
Gratitude Meditation Practice
It's day 20 of our 21 days of gratitude guided meditation practice. Oh yes, we're honoring sacred spaces and clearing negative energy!
Gratitude Guided Meditation Practice
It's day 19 of our 21 days of gratitude guided #meditation practice. If you're having trouble quieting the negative thoughts in your mind, then you will LOVE today's practice. Oh yes, we're using gratitude to help "flip the script" in our minds. Meditate...
Gratitude Walking Meditation Practice
It's day 18 of our 21 days of gratitude. It was so beautiful outside, that I thought we'd do a very short walking meditation and give thanks for the abundance in our lives. If you feel like you never have the time or patience to meditate then you will love...
Gratitude Guided Meditation, Day 17
Woohoo! I’m back from Boston and so excited to share another Day of Gratitude Guided Meditation Practice with you! Just between you and me, Spirit was speaking #TRUTH today. Oh yes, I was receiving lots of messages. . If you've been going through a lot of...
Guided Meditation Practice, Day 16
I didn’t want to stay here for an entire week. For the first four days I felt ill at ease, restless, and counting the days until I could be at home, sleeping in my own bed. “Why did I agree to stay for an entire week? What was I thinking!” I don’t remember the last...
Gratitude Guided Meditation Practice, Day 15
I am not in a space where I can easily create and edit a video, so I thought I’d do two things, write you a gratitude letter and create an audio of our guided meditation practice. That way, we are still connecting through the practice of gratitude, engaging our...