Tired of Putting on a “Brave Face?”
Are you the type of person who when someone asks how you are doing, you reply “Great!” even though your heart is breaking? Maybe… • You or someone you love is going through a health crisis, • You’ve just lost the love of your life to a break-up, death, or even...
How to Achieve True Life Balance
We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years....
My Secret Formula for Banishing Feelings of Unworthiness
Your lover leaves, you were laid off from work, passed over for a promotion, or maybe the bid you put down on a house wasn’t accepted. Your first reaction is to vent your hurt and anger outward. You call your friends and tell them how unfairly you’ve been treated,...
Worry Thoughts Stealing Away Your Happiness?
We all have them, those nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you're feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your...
How to Stay Calm, Centered, and Focused…No Matter What
Trouble concentrating? Learn to improve your concentration with this simple mindfulness tip. Try it! You'll be glad you did!
Meditation Minute: Fearful Thoughts Keeping You Awake at Night?
Meditation Minute: Fear is experienced in degrees, from a small worry to waking up in the middle of the night paralyzed because you're not sure what to do next. In this video I give you a quick mindfulness technique to help you reframe your thoughts so you can get...
Meditation Minute: Releasing Fear
Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear. I want you to live your best life, and to do that it's important that you are able to manage fearful feelings. I hope this video...
[Video] Your Meditation Minute: How to Stop Worrying
Everyone does it. It's normal, and it's driving you crazy! Worrying about the future is exhausting. It is the cause of so much stress and strife in our lives. In this Meditation Minute I share helpful insights and techniques to help you eliminate the worry...
[Video] Your Meditation Minute-Releasing Frustration and Anger
If you're human, then experiencing emotions from frustration to anger are normal. The problem isn't that you have these emotions, the problem is when you allow them to run your life. In this video I share with you a very simple technique to help you dissipate those...
[Video] Your Meditation Minute: The Myth of the Wandering Mind
Your mind is always present, it is your attention that wanders. In this short video I share with you favorite quickie technique for strengthening the muscle of your attention, and staying connected to the present moment.