How to Change Your Mood from Bad to Good

How to Change Your Mood from Bad to Good

Hi There and Welcome to your “Meditation Minute.” Today we’re going to start the process of demystifying the “bad mood.” I could literally spend an entire afternoon workshop teaching this topic, it’s so complex. Moods aren’t like regular “acute” emotions that rise up...
How to Stay Calm, No Matter What

How to Stay Calm, No Matter What

Hello and Welcome! I’m so glad that you’re here and reading this short article because it means that you are ready to let go of the old negative emotions and be your best version of yourself. I know that it doesn’t feel good to be in a body that is tense, angry, sad,...