Let's Get Together!
Title: Meditation for Relaxation and Self-Healing
6 Week Class Series
Where: Allomi Studios
Redondo Beach, CA
*This class may be available online as well
Develop your intuition, deepen your connection to your inner self, and bring overall harmony to the mind, body and spirit with meditation and mindful living.
In just six weeks you will:
- Achieve a deep state of relaxation through meditation, visualization, and breath-work.
- Receive tools that will help you maintain a state of focus, clarity, and joy-filled awareness throughout your day.
- Work consciously with the energy system of your body for *self-healing
- Discover techniques for releasing anxiety.
- Improve your quality of sleep.
- Strengthen your nervous system
- Empower your life by learning how to achieve mental and emotional mastery.
- Have fun!
This meditation and mindful living class requires no previous experience, just the courage to explore the depths of your Being.
*This class is not a replacement for medical care.
Title: Journey of Love and Self-Compassion
JoyCode™ Half-Day Spiritual & Mindful Living Retreat
Where: My home in Torrance, CA
Date: October 21st from 10 am to 2 pm
Join me for this exciting quarterly spiritual retreat at my private residence where you will focus on developing self-love, self-compassion, self-acceptance, and self-confidence…everything that is critical to you being a fully alive and joy-filled human being.
You will also learn how to let go of perfectionism and guilt, and be given techniques and exercises that will teach you how to be kind in your own thoughts.
Oh, and we’ll also eat good food, laugh, de-stress, and enjoy one-another’s company.
9:30 AM: Registration & Coffee
10:00 AM: Meditation and Wisdom Circle: The morning session will included guided meditation and wisdom circle.
This will stir and awaken your inner awareness, balance your energy, and prepare you for the afternoon session, “Journey of Love.”
11:30 AM: Light Brunch
12:30 PM: Workshop There is only one substance in the Universe, and it goes by many names, God/Source/Spirit etc…. but no matter what term you use, the essence of that substance is unconditional LOVE.
In fact, everything seen and unseen is this LOVE stuff in form, including you.
So why is it so hard to be kind to yourself, to love yourself, to feel comfortable in your own skin, and to accept your wonderful imperfections? Why do you struggle in your relationships with the people closest to you? Why is it so challenging to find the love you want and deserve?
During our time together, we will explore and demystify these topics and find the answers to finding the living the love you want.
Sounds good right?
Seating is limited to 12 participants.