How to Silence the Inner Critic

How to Silence the Inner Critic

Can I get and “Amen!” How does your inner critic show up for you in your life? More importantly, do you know why it shows up? Today, I wanted to explore how to quickly transmute the energy of the critic into energy that is positive and useful. This has...
How to Connect with Your Higher Self

How to Connect with Your Higher Self

When I was about five years old, my family moved from our West Covina apartment complex to small yellow stucco house surrounded by a chain link fence in Lawndale, California. The house had two bedrooms and a wall heater that I’d sometimes curl up next to when I was...
Grief and Gratitude

Grief and Gratitude

My makeshift office was in the dining room. I was sitting at the table working away when my mother came into the room and sat at the end of the table. I must’ve looked annoyed, because she immediately put up her hand and said, “I know, I know. I won’t talk. I just...