by Krista Arthur | Mar 30, 2015 | Article
Your lover leaves, you were laid off from work, passed over for a promotion, or maybe the bid you put down on a house wasn’t accepted. Your first reaction is to vent your hurt and anger outward. You call your friends and tell them how unfairly you’ve been treated,...
by Krista Arthur | Mar 12, 2015 | Article, Meditation
We all have them, those nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your...