by Krista Arthur | Jan 28, 2015 | Article, Meditation
If you’re human, then experiencing emotions from frustration to anger are normal. The problem isn’t that you have these emotions, the problem is when you allow them to run your life. In this video I share with you a very simple technique to help you...
by Krista Arthur | Jan 21, 2015 | Article, Meditation
Your mind is always present, it is your attention that wanders. In this short video I share with you favorite quickie technique for strengthening the muscle of your attention, and staying connected to the present moment.
by Krista Arthur | Jan 13, 2015 | Article, Meditation
I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also...